On my way to Mt. Tremblant with Bike, Swim and Yoga

Today I rediscovered the mat, the yoga mat, in a small studio in the town of Burks Falls, Ontario. I have studied many styles of yoga through the years and for the last two, I have been remiss in my practice. My body was so happy. The beautiful Corinne of Alice in Wonderland Yoga Art Music Corinne Alice in Wonderland Yoga Art Music.com so gently guided me and my body with a gentle flow session.  The class finished off with shavasana accompanied by Corinne’s lilting voice and guitar playing.  I had forgotten such bliss.

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My Swim last night at the cottage on Lake Cecebe, was divine. I love open water swimming, the organic matter, swimming through the lily pads, looking up at the sky, the quiet. My workout was not too difficult. It was mostly about getting back into the rhythm of swimming. I have returned to having a coach create my workouts, Coach Gabbi, and I really love having someone tell me what to do when it comes to training. Not so much so in the rest of my life.

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Today I did a brick workout. The 20k ride in the countryside to my favorite waterfall and back. It was a beautiful temperature and there was extraordinary scenery including the colors of the fields and the wild flowers. I was so grateful to be able to ride again and felt quite strong on the cottage rollers. I love riding on highway 520. This route is one of my favorite rides. My mantra today was “How does it get any better than this?”